Therapy

When you feel overwhelmed by thoughts and feelings, struggle to make friends or build relationships, or can't cope with life's hurdles, it's time to consider therapy. At Advanced Psychiatry, Asif Choudhary, MD, gives you the support, guidance, and skills you need to overcome your unique mental health needs, make sense of your life, and move forward with more confidence and joy. To learn more about therapy or schedule an appointment, call the office in Marietta, Georgia, or book online today.

What is therapy?

Therapy (psychotherapy) is one of the primary types of mental health treatment. It allows you to discuss your concerns and life challenges with a licensed mental health professional.

During therapy, you gain insight into yourself and your experiences. Your therapist helps you identify and change troubling emotions, thoughts, and behaviors. Then they help you heal, cope, and move forward on the path toward a fulfilling life.

When should I seek therapy?

The primary goal of therapy is to give you the support you need to navigate life's challenges. Many people seek therapy when they need help dealing with fear, trauma, grief, and stress. Others schedule therapy when they feel overwhelmed or uncertain about life transitions, such as divorce, losing a job, moving, or being diagnosed with an illness.

Dr. Choudhary often works with children struggling with emotional and behavioral issues and developmental disabilities like ADHD. He also helps parents learn to understand and support their children, whether they face opposition, defiance, or anger.

Therapy is an essential part of treatment for mental health disorders. Dr. Choudhary often recommends therapy for the full range of psychological problems, including:

• Anxiety
• Depression
• Bipolar disorder
• Schizophrenia
• Attention-deficit hyperactivity disorder (ADHD)
• Obsessive-compulsive disorder (OCD)
• Post-traumatic stress disorder (PTSD)

Nearly any challenge you face can improve with therapy, whether you need to learn communication skills, feel awkward about socializing, or can't get along with your family or coworkers.

Are there different types of therapy?

There are many different types of therapy. A few examples of the treatment modalities offered at Advanced Psychiatry include:

• Crisis Intervention
• Cognitive Behavioral Therapy (CBT)
• Client-Centered Therapy
• Mindfulness-Based Therapies
• Motivational Interviewing
• Problem Solving Therapy (PST)
• Supportive Therapy
• Solution-Focused Therapy (SFT)

After talking with you about the goals you want to achieve, Dr. Choudhary recommends a therapeutic approach he thinks best fits your personality, mental health issues, and goals. Therapy can be an alternative to or combined with medication, depending on your unique needs.

If you have questions about therapy or would like to talk with Dr. Choudhary, call Advanced Psychiatry or book an appointment online today.